Should I crack my own back?

After hours of being immobile at your desk, you eagerly anticipate the moment to stand up, stretch, and enjoy some movement. Placing your hands on your hips and arching your spine, you release a long-awaited stretch, and suddenly...

"crack"

Your back emits a satisfying pop

Oddly enough, despite the somewhat unsettling sound, the experience leaves you with a sense of contentment. However, it's natural to wonder whether cracking your back could have negative consequences.

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